I’m checking in this week with a VIDEO to talk about WHY it may be worth your time and effort to try the tool I taught in last week’s post, “You don’t have to pay the electric bill…A surprising strategy to reduce stress eating.”

Here’s the thing, if practicing this tool reduces your stress even a little bit, maybe that’s ONE less time you’ll be looking for food to calm or comfort yourself.

It’s about having a little more peace in your life. When you do, amazing things happen!

Love, light and grace to you.