by Mary | Dec 4, 2017 | Self-Coaching Tools, Video, Weight Loss Surgery
Super Simple Step #2 to Weight Loss Surgery Holiday Sweet Success! Let’s take a look at the seven fundamental weight loss surgery guidelines! ✅ Nutrition ✅ Exercise ✅ Mental Health ✅ Sleep ✅ Vitamins ✅ Hydration... 
by Mary | Dec 1, 2017 | Self-Coaching Tools, Video, Weight Loss Surgery
Weight Loss Surgery Sweet Holiday Success! Super Simple Step #1 to weight loss surgery sweet holiday success! Get Clear on Your Schedule! Sounds pretty basic, right? BUT how often do you underestimate how long something really takes? How often do you forget to allow... 
by Mary | Sep 5, 2017 | Audio, Life, Self-Coaching Tools, Weight Loss Surgery
How to make your to-do list shorter, manageable, and even a little more FUN! In the podcast, check out what I told my bariatric physician at my first visit! You know what’s been coming up a lot in conversations lately? The to-do list. Or should I say, the TOO MUCH... 
by Mary | Aug 21, 2017 | Life, Weight Loss Surgery
I eventually developed a true love for vegetables after weight loss surgery. Today at Trader Joe’s, the celery, Persian cucumbers, kale, spinach, and peppers were calling out, “Take me home with you!” Written July, 2012, 14 months post-op weight loss... 
by Mary | Aug 19, 2016 | Life, Weight Loss Surgery
I got a lot of questions when I first had surgery, from people who thought I’d be giving up too much. “But Mary, what about sugar after weight loss surgery?” If you’re coming up against weight loss surgery “naysayers” here’s... 
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