This food is life.

This food is life.

A couple weeks ago I told you how I go through exercise phases proclaiming, “Step aerobics is life,” or “Walking is life,” or most recently, “The gym is life.” Turns out I do the same thing with food. I was going through some summer pics this week and found these from...
It’s exhausting.

It’s exhausting.

“I shouldn’t be complaining about this because I’m the one who’s a bad patient. I know it’s my fault I am where I am because I didn’t do everything I was supposed to. I didn’t even follow up with my doctor the way he told me.” ~Weight Loss Surgery sister....
My 5-year-old Spiritual Teacher.

My 5-year-old Spiritual Teacher.

This week’s awesome Spiritual Teachers in my life are Brené Brown and Sadie. Brené is one of my favorite teachers, authors, and all around AWESOME people! Her new book, RISING STRONG, is out now! I happen to have an up close and personal relationship with the second...
I thought I’d die on the spot.

I thought I’d die on the spot.

Written December, 2012, 18 months post-op. I had no idea what to expect from this blogging experience when I began in May, 2011, just weeks before surgery.  I’ve been supporting weight loss surgery patients for more than 10 years in my career, and now it’s...