by Mary | Dec 1, 2016 | Self-Coaching Tools, Weight Loss Surgery
I want you to enjoy your holidays with family and friends with a peaceful heart, not panicking about weight gain. I have a FREE weight loss surgery holiday gift for you, and it’s big. [et_bloom_inline optin_id=”optin_5″] Here you are…smack in the middle of... 
by Mary | Apr 27, 2016 | Life, Self-Coaching Tools, Video, Weight Loss Surgery
I’m checking in this week with a VIDEO to talk about WHY it may be worth your time and effort to try the tool I taught in last week’s post, “You don’t have to pay the electric bill…A surprising strategy to reduce stress eating.”... 
by Mary | Apr 20, 2016 | Audio, Life, Self-Coaching Tools, Weight Loss Surgery
In response to the messages I’ve received over the last couple weeks… “Life has gotten stressful and I’m turning to food for comfort again.” “With everything that’s been going at work and at home, I was bound to gain weight!” You hear the question, right? How to... 
by Mary | Apr 9, 2016 | Audio, Life, Self-Coaching Tools
Have you ever heard an idea or quote a million times before, and then one day you HEAR it for the very first time? Maybe it’s the person who’s saying it or how it’s being said, or maybe it’s just that you’re finally ready to HEAR it. “If you only had a year to live,... 
by Mary | Apr 2, 2016 | Life, Weight Loss Surgery
Why do you resist doing the very thing you say is so important to reach your goal? By the way it’s not just you, it’s all of us. In The War of Art, Steven Pressfield says resistance is most likely to rear its ugly head when you’re trying to improve yourself, your... 
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