by Mary | Mar 5, 2017 | Life, Self-Coaching Tools
In 1:55 you’ll learn… The embarrassing experience Oprah and I have in common. How I continue to forgive myself for believing I was not enough. How I continue to heal when I practice vulnerability. Begin. In Oprah’s book, “What I Know For... 
by Mary | Aug 11, 2016 | Life, Self-Coaching Tools, Weight Loss Surgery
If you invited me on a 7-mile hike, I’d spend a couple days planning and getting things together. I’d have plenty of water, protein bars and nuts, and I’d make sure I was wearing comfortable clothing and my best walking shoes. Yeah. That’s the way I do things. So then... 
by Mary | Feb 3, 2015 | Life, Weight Loss Surgery
I started blogging two weeks before my weight loss surgery in May, 2011. Although I was working for my bariatric surgeon at the time, he didn’t tell me I should, or I had to, I just thought I could offer a unique perspective as someone who’d worked in the... 
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