by Mary | Aug 11, 2016 | Life, Self-Coaching Tools, Weight Loss Surgery
If you invited me on a 7-mile hike, I’d spend a couple days planning and getting things together. I’d have plenty of water, protein bars and nuts, and I’d make sure I was wearing comfortable clothing and my best walking shoes. Yeah. That’s the way I do things. So then... 
by Mary | Feb 16, 2016 | Audio, Life, Self-Coaching Tools, Weight Loss Surgery
Do you ever feel compelled to try the latest workout trend when you need some exercise motivation, even though you really prefer the exercise you were doing in the 2000s, maybe the 90s, or even (GASP) the 80s? Me too! That’s why yesterday I put on my shimmery spandex... 
by Mary | Sep 30, 2015 | Life, Weight Loss Surgery
Sweetheart, this blog post is about life. I do talk about weight loss surgery too, but there’s a message here that’s for you. Give it a read or a listen. Written July, 2012, 14 months after weight loss surgery Because I’ve been in the weight loss surgery field for... 
by Mary | May 19, 2015 | Life, Weight Loss Surgery
Written May, 2013, two years after weight loss surgery We’re told weight loss after bariatric surgery usually levels off by 18 months. For me, the pounds settled by one year. I lost about 85% of my excess body weight and that’s the average for most... 
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