by Mary | May 3, 2017 | Audio, Life, Self-Coaching Tools
Yes, I had a 13-pound baby boy. (That’s him now in the picture!) Two years later I had a 12-pound baby girl. I was quickly transported back to my daughter’s birth when I read Brené Brown’s quote, “Joy collected over time fuels resilience –... 
by Mary | Dec 1, 2016 | Self-Coaching Tools, Weight Loss Surgery
I want you to enjoy your holidays with family and friends with a peaceful heart, not panicking about weight gain. I have a FREE weight loss surgery holiday gift for you, and it’s big. [et_bloom_inline optin_id=”optin_5″] Here you are…smack in the middle of... 
by Mary | Aug 6, 2016 | Life, Self-Coaching Tools, Spiritual teacher alert
Are you doing the best you can with what you have? And are you recognizing when others are doing the best they can with what they have? My mom and dad adopted me in 1967 when I was three months old. She was 45, he was 38. My mom was very hip for her time, marrying a... 
by Mary | Aug 3, 2016 | Life, Weight Loss Surgery
A couple weeks ago I told you how I go through exercise phases proclaiming, “Step aerobics is life,” or “Walking is life,” or most recently, “The gym is life.” Turns out I do the same thing with food. I was going through some summer pics this week and found these from... 
by Mary | Jan 19, 2016 | Audio, Life, Self-Coaching Tools, Weight Loss Surgery
In my early 20s, I was a divorced mom with two young boys. I was just beginning my self-improvement education and read that single moms should make themselves a priority. I remember telling my own mom about this. She grew up during the Great Depression, eating only... 
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