How to set boundaries and hold the line.

For a long time, I didn’t know  how to stand up for myself…and one of the big results of that was my obesity and the medical conditions that went along with it.

But I’m practicing now, and I invite you to join me.

Get clear on HOW to know what your boundaries are, and then how to hold the line.

Here’s your worksheet, “Honoring yourself and your values.”