by Mary | Apr 18, 2018 | Audio, Life, Self-Coaching Tools, Weight Loss Surgery
I was a few years late to the Dowton Abbey party. But I caught up one summer while jumping on my mini-trampoline. I’ve seen many of my favorite shows and videos while exercising. CLICK HERE AND LISTEN TO THIS BLOG POST IN MY PODCAST! If you’re one of the... 
by Mary | Dec 14, 2017 | Self-Coaching Tools, Video, Weight Loss Surgery
Super Simple Step #3 – Part 2 … to Weight Loss Surgery Sweet Holiday Success! Step #3 – Part 2: Get super-focused on ONE thing! It’s not enough to say, “I’M GONNA DRINK MORE WATER.” OR “I REALLY NEED TO GET TO THE... 
by Mary | Dec 11, 2017 | Self-Coaching Tools, Video, Weight Loss Surgery
Super Simple Step #3 – Part 1 to Weight Loss Surgery Sweet Holiday Success! Step #3: Get super-focused on ONE thing! In Super Simple Step #2, {click here to watch the video} I asked you to choose three of the fundamental weight loss surgery guidelines to focus... 
by Mary | Dec 4, 2017 | Self-Coaching Tools, Video, Weight Loss Surgery
Super Simple Step #2 to Weight Loss Surgery Holiday Sweet Success! Let’s take a look at the seven fundamental weight loss surgery guidelines! ✅ Nutrition ✅ Exercise ✅ Mental Health ✅ Sleep ✅ Vitamins ✅ Hydration... 
by Mary | Dec 1, 2017 | Self-Coaching Tools, Video, Weight Loss Surgery
Weight Loss Surgery Sweet Holiday Success! Super Simple Step #1 to weight loss surgery sweet holiday success! Get Clear on Your Schedule! Sounds pretty basic, right? BUT how often do you underestimate how long something really takes? How often do you forget to allow... 
by Mary | Nov 16, 2017 | Self-Coaching Tools, Video, Weight Loss Surgery
Fast forward to the Monday after the big Thanksgiving weekend. How do you want to feel? Worried? Dreading the long December ahead filled with potlucks, get-togethers, work parties, cookie decorating, busy shopping and decorating days, and homes filled with all your... 