by Mary | Dec 14, 2017 | Self-Coaching Tools, Video, Weight Loss Surgery
Super Simple Step #3 – Part 2 … to Weight Loss Surgery Sweet Holiday Success! Step #3 – Part 2: Get super-focused on ONE thing! It’s not enough to say, “I’M GONNA DRINK MORE WATER.” OR “I REALLY NEED TO GET TO THE... 
by Mary | Dec 11, 2017 | Self-Coaching Tools, Video, Weight Loss Surgery
Super Simple Step #3 – Part 1 to Weight Loss Surgery Sweet Holiday Success! Step #3: Get super-focused on ONE thing! In Super Simple Step #2, {click here to watch the video} I asked you to choose three of the fundamental weight loss surgery guidelines to focus... 
by Mary | Dec 4, 2017 | Self-Coaching Tools, Video, Weight Loss Surgery
Super Simple Step #2 to Weight Loss Surgery Holiday Sweet Success! Let’s take a look at the seven fundamental weight loss surgery guidelines! ✅ Nutrition ✅ Exercise ✅ Mental Health ✅ Sleep ✅ Vitamins ✅ Hydration... 
by Mary | Dec 1, 2017 | Self-Coaching Tools, Video, Weight Loss Surgery
Weight Loss Surgery Sweet Holiday Success! Super Simple Step #1 to weight loss surgery sweet holiday success! Get Clear on Your Schedule! Sounds pretty basic, right? BUT how often do you underestimate how long something really takes? How often do you forget to allow... 
by Mary | Nov 16, 2017 | Self-Coaching Tools, Video, Weight Loss Surgery
Fast forward to the Monday after the big Thanksgiving weekend. How do you want to feel? Worried? Dreading the long December ahead filled with potlucks, get-togethers, work parties, cookie decorating, busy shopping and decorating days, and homes filled with all your... 
by Mary | Aug 8, 2017 | Video, Weight Loss Surgery
Hey Weight Loss Surgery Friend! I’m so grateful to be talking about my weight loss surgery story in my book, “Now It’s Mary’s Turn!” It’s been almost a year since it came out and because I have so many new WLS Friends, you may not... 