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Do the best you can with what you have.

Do the best you can with what you have.

by Mary | Aug 6, 2016 | Life, Self-Coaching Tools, Spiritual teacher alert

Are you doing the best you can with what you have? And are you recognizing when others are doing the best they can with what they have? My mom and dad adopted me in 1967 when I was three months old. She was 45, he was 38. My mom was very hip for her time, marrying a...
How to deal with stress when there’s too much going on.

How to deal with stress when there’s too much going on.

by Mary | Jul 8, 2016 | Life, Self-Coaching Tools, Spiritual teacher alert

There’s a lot going on right now, and it just seems to keep coming. So the question is…How to deal with stress? It feels like before we can mourn the loss of life from one tragedy there’s another breaking news story with even more devastation. I’m...
Brené Brown, Disneyland, ADHD and courage.

Brené Brown, Disneyland, ADHD and courage.

by Mary | Jul 13, 2015 | Life, Self-Coaching Tools, Spiritual teacher alert

In 3:14 you’ll learn… Why Brené Brown encourages you to show up and be real. How a confident 19 year-old with ADHD taught me about courage and compassion at Disneyland. How I don’t obsess anymore about choices I’ve made. For my birthday last month, I went...
My kids told everybody about our divorce.

My kids told everybody about our divorce.

by Mary | Jun 26, 2015 | Life, Self-Coaching Tools, Spiritual teacher alert

In 3:44, you’ll learn how… My neighborhood found out why I was getting a divorce. How I ended up being grateful everyone knew. Why it’s time for you to step into vulnerability and claim your courage. Begin. Recently, my friend’s young-adult daughter...
How to stop a war.

How to stop a war.

by Mary | Jun 2, 2015 | Life, Self-Coaching Tools, Spiritual teacher alert

In 1:45 you’ll learn how I started a war. I learned how to stop it from happening again. You can do it too. Begin. Last week, I started a war. It wasn’t a very big war, but it was definitely me who started it. Caller: “HI!!! How are YOU?!!...
Why being positive isn’t working, and what to do instead.

Why being positive isn’t working, and what to do instead.

by Mary | Apr 4, 2015 | Life, Self-Coaching Tools, Spiritual teacher alert

Have you ever had a time when you’ve been feeling blah, really down, and a friend said, “You should…just be positive.” Did you try it? How long did it last? A week?  (Wow, you did a really great job with that!) A day?  (That is pretty darn...

Recent Posts

  • “Bumps in the road” after weight loss surgery: The stories we tell ourselves.
  • Weight Loss Surgery Holiday Success with Super Sweet Simple Step #3 – Part 2!
  • Weight Loss Surgery Holiday Success with Super Sweet Simple Step #3 – Part 1!
  • Weight Loss Surgery Holiday Success with Super Sweet Simple Step #2!
  • Weight Loss Surgery Holiday Success with Super Sweet Simple Step #1!

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