by Mary | Aug 6, 2016 | Life, Self-Coaching Tools, Spiritual teacher alert
Are you doing the best you can with what you have? And are you recognizing when others are doing the best they can with what they have? My mom and dad adopted me in 1967 when I was three months old. She was 45, he was 38. My mom was very hip for her time, marrying a... 
by Mary | Jul 8, 2016 | Life, Self-Coaching Tools, Spiritual teacher alert
There’s a lot going on right now, and it just seems to keep coming. So the question is…How to deal with stress? It feels like before we can mourn the loss of life from one tragedy there’s another breaking news story with even more devastation. I’m... 
by Mary | Jul 13, 2015 | Life, Self-Coaching Tools, Spiritual teacher alert
In 3:14 you’ll learn… Why Brené Brown encourages you to show up and be real. How a confident 19 year-old with ADHD taught me about courage and compassion at Disneyland. How I don’t obsess anymore about choices I’ve made. For my birthday last month, I went... 
by Mary | Jun 26, 2015 | Life, Self-Coaching Tools, Spiritual teacher alert
In 3:44, you’ll learn how… My neighborhood found out why I was getting a divorce. How I ended up being grateful everyone knew. Why it’s time for you to step into vulnerability and claim your courage. Begin. Recently, my friend’s young-adult daughter... 
by Mary | Jun 2, 2015 | Life, Self-Coaching Tools, Spiritual teacher alert
In 1:45 you’ll learn how I started a war. I learned how to stop it from happening again. You can do it too. Begin. Last week, I started a war. It wasn’t a very big war, but it was definitely me who started it. Caller: “HI!!! How are YOU?!!... 
by Mary | Apr 4, 2015 | Life, Self-Coaching Tools, Spiritual teacher alert
Have you ever had a time when you’ve been feeling blah, really down, and a friend said, “You should…just be positive.” Did you try it? How long did it last? A week? (Wow, you did a really great job with that!) A day? (That is pretty darn... 